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Mushrooms are rich in protein, carbohydrates, vitamins, and minerals, with high levels of B vitamins, iron, potassium, and other nutrients. It also contains polysaccharides from shiitake mushrooms, which have physiological activities such as immune regulation.

In terms of cooking, shiitake mushrooms can be used in various dishes, such as stir frying vegetables with shiitake mushrooms. The rich flavor of shiitake mushrooms can enhance the taste of vegetables; Mushrooms can also be used to make soup, making it more delicious and rich